Doing this one thing can boost memory and help prevent Alzheimers

Doing this one thing can boost memory and help prevent morbus alzheimersDoing this one thing can boost memory and help prevent AlzheimersResearchers at The University of Iowa recently advanced data intimating the positive cognitive benefits of habitual physical activity.The new study premiered at the annual Cognitive Neuroscience Society this past Sunday and bolstered previous reports that link working out with short-term boots to memory.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and morePhysical activity and cognitionA previous study performed at the University of British Columbia motioned that regular aerobic exercise increases the size of the hippocampus, a part of the brain integral to both long-term and short term memory.Heidi Godman of Harvard Health, explains,The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors - chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.The research conducted by the University Of Iowa aimed to unpack the long-term cognitive benefits of regular workout sessions.Participants observed in the study were tasked with performing either low or mildly intense workout sessions. The hippocampus of each individual was then analyzed via an MRI scan.After the scan was complete the subjects were administered exams meant to test their memory. Following evaluations, they were put on a 12-week exercise program before being given the same exams upon completion.The results showed that the hippocampus experienced a boost both immediately after exercise and after continued habitual exercise following the 12-week regiment.This submits encouraging insights into the correlative risk factors associated with cognitive decline conditions.A recent study of over 4 50 participants over the span of 15 years published in Alzheimers Dementia The Journal of the Alzheimers Association, determined that exercising 150 minutes per week presents a significant boost to cognition.The subjects involved had their performance evaluated after taking theMini-Mental State Examination (MMSE) and Clinical Dementia Rating Sum of Boxes, which are two tests that help medical professionals identify dementia in patients early on. The study reports, A physically active lifestyle seems to play an important role in slowing the development and progression of autosomal dominant Alzheimers Disease.Additionally,a study published in September posited that exercise can effectively lessen the cognitive havoc engineered in patients that already suffer from the disease, by permitting nerve cells in the hippocampus of sufferers to experience cognitive improvements important to learning information and retaining memory.You might also enjoyNew neuroscience reveals 4 rituals that w ill make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from jngste Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people